A kid workout begins with simple exercises that are fun and easy to do. Find out more about sleep apnea mouthpiece from Positive Health Wellness – https://www.positivehealthwellness.com/ Looking around, you may see kids aren’t getting enough exercise these days, so parents can help their kids fight childhood obesity and increase the chances of child weight loss by guiding kids through a whole host of kid exercises guaranteed to increase child fitness.
Realize a kid’s attention span is so short that the number of exercises and types of exercise introduced into a kid workout should be as wide and varied as they are exciting.
Increase Lung Power
A kid workout can begin with 20-30 minutes of cardiovascular exercise, also known as aerobic exercise. This may involve simply walking around the neighborhood, walking on a treadmill watching TV, or riding an exercise bike in the family room. It can include riding a bike outside,skateboarding, or rollerblading.
Kids can also begin jogging or running as their endurance increases.
Mixing it up and including all the above listed kid exercises are a great way to warm up and get the body ready for the second important part of a kid workout. An aerobic kid workout is the single best way for increasing a child’s metabolism, which helps him lose weight by burning fat while resting. Ramping up the metabolism even more requires kids increase lean muscle mass through anaerobic kid exercises.
Kids Can Develop Lean Muscle Mass
A child has the ability to increase lean muscle mass by doing bodyweight exercises and using weights or resistance bands.
A child can seriously increase strength as a result of doing these types of exercises, and in turn, help his body become a fat burning machine. Recent scientific findings suggest the more muscle the body carries, the less likely it will carry large amounts of excess fat. This is because the metabolism is increased and allows the body to burn more fat even while resting.
A sample workout can include twenty minutes of a cardiovascular activity including walking, roller blading or bike riding. When he or she is finished and warmed up they can begin doing muscle building exercises:
Push ups 2 sets of 8 repetitions Squats without weights 2 sets of 8 repetitions Chair Dips 2 sets of 8 repetitions Toe Raises 2 sets of 8 repetitions Use fitness bands to do: Bent over rows 2 sets of 8 repetitions Arm curls 2 sets of 8 repetitions Tricep push downs 2 sets of 8 repetitions
Doing this sample kid workout 3 times a week on Monday, Wednesday, and Friday, and doing cardiovascular aerobic exercise can help with child weight loss and cut child obesity significantly. The secret is in the moving and doing. As your child becomes stronger, you can increase the number of sets to a total of 3 or 4 and increase the repetitions to 10-12.
You and your child should set goals together for what you want to achieve. Keep a log of your child’s workouts and how they progress. When you reach a goal, celebrate it anyway your child wants to. Making subtle changes to your child’s diet goes a long way and compliments a kid workout designed to burn fat through cardiovascular exercise and muscle building activity.